Many people experience anxiety at different points in their lives.
For some, feelings of worry or unease pass relatively quickly. For others, they become more persistent and begin to affect daily life.
This page explains some of the experiences commonly associated with anxiety and outlines some of the support options available.
Anxiety is often used to describe a combination of emotional, physical, and psychological experiences that can leave a person feeling worried, tense, uneasy, or overwhelmed.
Everyone's experience is different. Some people notice anxiety in specific situations, while others experience a more general sense of worry that feels difficult to switch off.
Experiencing some of these signs does not necessarily mean you are experiencing anxiety difficulties. However, if they are persistent, distressing, or beginning to affect daily life, it may be helpful to explore additional support.
If several of the experiences on this page feel familiar, you may wish to explore additional support.
For some people, this starts with a conversation with their GP. Others may choose to access NHS services, community support, workplace support programmes, or speak with trusted friends or family members.
Some people also choose to work with a therapist to better understand what they are experiencing and explore ways of moving forward.
The right approach will depend on your individual circumstances and preferences.
Many people choose to speak with a therapist when anxiety begins to affect their daily life, relationships, work, confidence, or sense of wellbeing.
Therapy can provide a confidential space to explore what you are experiencing, understand patterns that may be affecting your wellbeing, and consider ways of moving forward.
Different therapists work in different ways. Finding a therapist who feels right for you can be an important part of the process.
If you would like to explore therapy, Mindtend allows you to browse verified therapists and choose someone who feels right for you.
All therapists on the platform are independently qualified and personally verified before joining.
You can view therapist profiles, learn more about their experience and approach, and choose a therapist based on your own preferences.
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