A general resource for therapy-related terms or topics and how therapy may help.
Browse our glossary of therapy related terms and themes. Use the search above or click letters to explore specific terms.
Understanding anxiety disorders, panic attacks, stress management, and therapeutic approaches to finding calm.
Exploring depression, mood disorders, emotional regulation, and pathways to healing and recovery.
Understanding trauma responses, PTSD, and evidence-based approaches to trauma recovery and healing.
Building healthy relationships, improving communication skills, and addressing relationship challenges.
Understanding addiction, substance use disorders, behavioural addictions, and pathways to recovery.
Addressing eating disorders, body image concerns, and developing a healthy relationship with food and self.
Processing grief, bereavement, loss, and finding ways to heal while honoring what has been lost.
Supporting neurodivergent individuals including autism, ADHD, and other neurological differences.
Exploring identity, building self-esteem, personal development, and discovering your authentic self.
Different therapeutic modalities, treatment approaches, and finding the right therapy style for you.
