Some experiences can stay with us long after they have happened.
For some people, the impact fades over time. For others, certain experiences may continue to affect how they feel, think, relate to others, or respond to everyday situations.
This page explains some of the experiences commonly associated with trauma and outlines some of the support options available.
Trauma is a word often used to describe the emotional, psychological, or physical impact of experiences that feel overwhelming, frightening, distressing, or difficult to process.
People can respond to similar experiences in very different ways. What feels manageable for one person may feel overwhelming for another.
Trauma is not defined solely by an event itself, but also by how that experience affects the person who lived through it.
Experiencing some of these signs does not necessarily mean you are experiencing trauma-related difficulties. However, if they are persistent, distressing, or beginning to affect daily life, it may be helpful to explore additional support.
If several of the experiences on this page feel familiar, you may wish to explore additional support.
For some people, this starts with a conversation with their GP. Others may choose to access NHS services, community support, workplace support programmes, or speak with trusted friends or family members.
Some people also choose to work with a therapist to better understand what they are experiencing and explore ways of moving forward.
The right approach will depend on your individual circumstances and preferences.
Many people choose to speak with a therapist when past experiences continue to affect their wellbeing, relationships, confidence, or day-to-day life.
Therapy can provide a confidential space to explore these experiences at a pace that feels appropriate for you, understand their impact, and consider ways of moving forward.
Different therapists work in different ways. Finding a therapist who feels right for you can be an important part of the process.
If you would like to explore therapy, Mindtend allows you to browse verified therapists and choose someone who feels right for you.
All therapists on the platform are independently qualified and personally verified before joining.
You can view therapist profiles, learn more about their experience and approach, and choose a therapist based on your own preferences.
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